Stop Dieting & Start Living

5 Steps To Free Yourself From the Dieting Cycle: Regain Your Life and Health with Intuitive Eating

Is it just me or does the picture with the green smoothie and plate of strawberries leave you feeling hungry and deprived just looking at it? Has that what your diet has consisted of lately? Existing on little to no food leaving you feeling starving and deprived just so you can get those last few pounds off? It doesn't have to be that way. I am giving you 5 steps to free yourself from the misery of dieting. By following these steps, it will allow you to reach your natural healthy weight without the feelings of guilt, shame, or deprivation that diets leave you with. Instead you will feel empowered and inspired.

I am offering this free mini-course as a preview of my online paid program. You will end this mini-course with actionable steps to get you on the path to healing your body and your relationship with food and yourself.

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Your Instructor

Jennifer Smith
Jennifer Smith

I am JEN. Not just Joy, Energy, Nutrition. My actual name is Jen. I am a Registered Dietitian and I help people who are stuck. People who are struggling, who have tried everything to feel and live better, and don't know what else to do or who else to turn to.

Course Curriculum

  First Section
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
Enter your e-mail address to stay up to date on important course information like when enrollment will become available. It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Thank you for visiting and let me know what you think of the mini-course!

Get started now!