Is it just me or does the picture with the green smoothie and plate of strawberries leave you feeling hungry and deprived just looking at it? Has that what your diet has consisted of lately? Existing on little to no food leaving you feeling starving and deprived just so you can get those last few pounds off? It doesn't have to be that way. I am giving you 5 steps to free yourself from the misery of dieting. By following these steps, it will allow you to reach your natural healthy weight without the feelings of guilt, shame, or deprivation that diets leave you with. Instead you will feel empowered and inspired.
I am offering this free mini-course as a preview of my online paid program. You will end this mini-course with actionable steps to get you on the path to healing your body and your relationship with food and yourself.
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I am JEN. Not just Joy, Energy, Nutrition. My actual name is Jen. I am a Registered Dietitian and I help people who are stuck. People who are struggling, who have tried everything to feel and live better, and don't know what else to do or who else to turn to.
Thank you for visiting and let me know what you think of the mini-course!